Basil & Barbells In Home Personal Training Servcies

Before your personal training sessions with Donna

The alarm goes off in the morning, it's cold and dark and you're exhausted and have no energy to pull yourself out of bed and when you finally do the first thing you reach for is that first cup of morning Joe for a jumpstart. Dragging yourself into the shower, waiting for the caffeine to kick in you feel tired and cranky and stressed. Get dressed, "Oh god, my fat pants are tight!" Is it the kids to school, you to work, the dog for a walk? Whatever your morning consists of your energy level just isn't there. You pass by the gym and say "Tomorrow I'll start exercising, I swear" and then you head into your favorite coffee shop for another cup of caffeine that you hope will get your motor running so you won't be dragging, stressed and cranky all day. At your doctors appointment you hear you are pre-diabetic, or on your way to heart disease, you must do something and you must do it now.

After your personal training sessions with Donna

The alarm goes off in the morning, it's cold and dark and you don't care! Life is good. You feel energized and excited to start the new day. Shower, dress (no fat pants needed here). Walk the dog? The kids to school? You to the office? It's all good. People notice your smile, it's contagious. Your energy is high and you're happy. You're productive at work, the stresses of the day don't get to as they do others. When the afternoon slump comes around you beat it with a brisk walk or a few stretching exercises, you know what to do, Donna showed you. Clean bill of health at the doctor's visit today. At the end of the day you have an appointment to workout with Donna, then home to play with the kids, have drinks with friends or just relax. You're happy, you feel energized and you feel relazed. This is a stress free day courtesy of a really good workout program!

My in home personal training services are done in the privacy and comfort of your own home or the fitness facility in your building. You now have no excuse for not "going to the gym" no more "tomorrow, I promise", no more putting it off or blowing it off. First we will discuss your goals, any injuries you may have and your fitness level, I will then develop a program that will meet this criteria. Whether you're a gym rat or someone just starting out, your program is designed to be safe and effective. While I guide you through your exercise routine, you will learn proper body alignment to avoid injury and be given all the information necessary in order for you to work out on your own as well.

I've been told I'm a tough trainer, I push my clients to help them get stronger, leaner and to meet their goals in a fast, safe and effective way. If you're looking for a "soft" trainer, I'm not for you. But, feel free to contact me and I will point you in the direction of someone who can help you.

To learn more about my other services, please visit their unique services page:

How to have Donna cooking in your home

How to have amazing cooking classes with Donna in your home

Have Donna create a memorable evening at home

Happy Basil & Barbells cooking and training clients...what they are saying