http://www.basilandbarbells.com Personal Chef / Personal Trainer Wed, 01 Feb 2012 14:58:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.basilandbarbells.com/exercise/step-outside-of-your-comfort-zone/ http://www.basilandbarbells.com/exercise/step-outside-of-your-comfort-zone/#comments Wed, 01 Feb 2012 14:58:55 +0000 Donna http://www.basilandbarbells.com/?p=2578 http://www.basilandbarbells.com/exercise/step-outside-of-your-comfort-zone/feed/ 0 http://www.basilandbarbells.com/healthy-lifestyle-tips/breakfast-the-most-important-meal-of-the-day/ http://www.basilandbarbells.com/healthy-lifestyle-tips/breakfast-the-most-important-meal-of-the-day/#comments Mon, 30 Jan 2012 14:52:20 +0000 Donna http://www.basilandbarbells.com/?p=2453 http://www.basilandbarbells.com/healthy-lifestyle-tips/breakfast-the-most-important-meal-of-the-day/feed/ 0 http://www.basilandbarbells.com/recipe/cooking-class-poached-pears-with-cider-sauce/ http://www.basilandbarbells.com/recipe/cooking-class-poached-pears-with-cider-sauce/#comments Fri, 27 Jan 2012 15:12:26 +0000 Donna http://www.basilandbarbells.com/?p=2463 http://www.basilandbarbells.com/recipe/cooking-class-poached-pears-with-cider-sauce/feed/ 0 http://www.basilandbarbells.com/healthy-lifestyle-tips/the-skinny-on-fat/ http://www.basilandbarbells.com/healthy-lifestyle-tips/the-skinny-on-fat/#comments Thu, 26 Jan 2012 14:42:07 +0000 Donna http://www.basilandbarbells.com/?p=2448 http://www.basilandbarbells.com/healthy-lifestyle-tips/the-skinny-on-fat/feed/ 0 http://www.basilandbarbells.com/ingredients/new-years-resolution-be-present/ http://www.basilandbarbells.com/ingredients/new-years-resolution-be-present/#comments Mon, 23 Jan 2012 14:36:58 +0000 Donna http://www.basilandbarbells.com/?p=2484 http://www.basilandbarbells.com/ingredients/new-years-resolution-be-present/feed/ 0 http://www.basilandbarbells.com/recipe/cooking-class-broccoli-red-bell/ http://www.basilandbarbells.com/recipe/cooking-class-broccoli-red-bell/#comments Fri, 20 Jan 2012 15:09:44 +0000 Donna http://www.basilandbarbells.com/?p=2461 http://www.basilandbarbells.com/recipe/cooking-class-broccoli-red-bell/feed/ 0 http://www.basilandbarbells.com/healthy-lifestyle-tips/a_vegetarian_sources_of_protein/ http://www.basilandbarbells.com/healthy-lifestyle-tips/a_vegetarian_sources_of_protein/#comments Wed, 18 Jan 2012 14:36:07 +0000 Donna http://www.basilandbarbells.com/?p=2444 http://www.basilandbarbells.com/healthy-lifestyle-tips/a_vegetarian_sources_of_protein/feed/ 0 http://www.basilandbarbells.com/healthy-lifestyle-tips/yoga-etiquette/ http://www.basilandbarbells.com/healthy-lifestyle-tips/yoga-etiquette/#comments Mon, 16 Jan 2012 15:22:19 +0000 Donna http://www.basilandbarbells.com/?p=2402 http://www.basilandbarbells.com/healthy-lifestyle-tips/yoga-etiquette/feed/ 0 http://www.basilandbarbells.com/recipe/cooking-class-sake-steamed-chicken-lettuce-wraps/ http://www.basilandbarbells.com/recipe/cooking-class-sake-steamed-chicken-lettuce-wraps/#comments Fri, 13 Jan 2012 15:06:49 +0000 Donna http://www.basilandbarbells.com/?p=2459 http://www.basilandbarbells.com/recipe/cooking-class-sake-steamed-chicken-lettuce-wraps/feed/ 0 http://www.basilandbarbells.com/healthy-lifestyle-tips/love-yourself-first/ http://www.basilandbarbells.com/healthy-lifestyle-tips/love-yourself-first/#comments Wed, 11 Jan 2012 14:01:12 +0000 Donna http://www.basilandbarbells.com/?p=2387 http://www.basilandbarbells.com/healthy-lifestyle-tips/love-yourself-first/feed/ 0